Today my Dad sent me my certificate for running the Bristol Half Marathon on my 30th birthday in 2010, I got a time of 1h37m: So far so good, it’s a respectable time, a good time. The amazing thing is that one year previously I was overweight, possibly obese, and had never ran. At 29 I was not in a good place mentally, I was loads of junk food, knocking back large cans of energy drink and struggling to climb the stairs to the office - I couldn’t sleep on my back. Read more...